Consume Healthy Fats
Healthy fats such as eggs, nuts, avocados, fish, etc. help in increasing the size of your breasts. They are also good for your health.
Opt For Herbal Treatments
There are various well-known herbal methods that help in increasing the breast size. Here are a few of them:
1. Fennel Seeds: Fennel seeds are rich in flavonoids and they help in enhancing the growth of the breast tissues.
2. Saw Palmetto: The excess production of testosterone in the body prevents the development of breasts. Consuming saw palmetto can stimulate the growth of breasts and increase their size.
3. Fenugreek: It helps in stimulating the production of prolactin, and this helps in increasing the size of the breasts.
To do this, stand straight with your arms by your side. Now, start swinging your arms in the clockwise direction for 10 times. Take a break for 10-15 seconds and then start swinging your arms in the anticlockwise direction. Do this for 15 minutes a day, and you will see an increase in your breast size within a short span of time.
Some Household Chores Can Also Help In Increasing The Bust Size
Ditching those electronic devices and doing some household chores on your own can also help increase your breast size. One such example is grinding that involves a lot of arm movements.
To do a wall press, stand against a wall and place your palm on the wall. Start pushing your body against the wall without bending your elbows. Do it for 10 seconds and then take a break. Repeat the same 20 times a day.
Eat Foods That Are Rich In Estrogen
The size of your breasts depends on the presence of certain hormones in your body. If the estrogen level in your body is less, the development of breasts is retarded. Thus, to overcome this, you need to eat foods that are rich in estrogen. Some of the best sources of estrogen are fruits, legumes, flax seeds, soup of chicken head, etc.