Surprising Things That Harm Your Gut Bacteria

The human gut is home to over 100 trillion bacteria, known as the “gut flora.” Having a healthy gut flora is incredibly important for your overall health. Interestingly, many diets, lifestyle and other environmental factors can negatively affect your gut bacteria. Without further ado, here are surprising things that can cause harm to your gut […]

8 life-changing ways to use a spiralizer

ZUCCHINI How to spiralize it: Oh, zucchini! The classic vegetable for the spiralizing peeps worldwide. I like to use the small or medium blade for zucchini, and I find it easiest to cut the zucchini in half first. Cooked or raw both work – these little guys are yummy and versatile!   BELL PEPPERS How […]

Amazing Foods That Can Erase a Day of Unhealthy Eating

Wild-caught salmon When you need to load up on DHA, few foods match the potent punch provided by wild-caught salmon. Oily fish, like salmon, sardines, and mackerel, provide anywhere from 10 to 100 times the DHA of vegetarian sources like nuts, spinach, and whole grains. That’s nice to know, since DHA protects the brain from […]

The Most Delicious Cajun Shrimp and Grits

Cajun Shrimp and Grits is perfect for brunch or a date night in. Spicy shrimp on top of cheesy grits with a little bacon thrown in – and it’s all ready in less than 30 minutes! Shrimp and grits is my favorite meal ever. Like, if it’s on a menu, I’m ordering it. And I […]

Classic Macaroni Salad That’s to Die For

Macaroni salad is one of those things that I haven’t always appreciated. I would always walk right past pasta salads and potato salads and now I absolutely love both of them! They are perfect for parties/potlucks, picnics, and of course they are a wonderful side dish for lunch or dinner. This recipe is my favorite, […]