Surprising Things That Harm Your Gut Bacteria

The human gut is home to over 100 trillion bacteria, known as the “gut flora.” Having a healthy gut flora is incredibly important for your overall health. Interestingly, many diets, lifestyle and other environmental factors can negatively affect your gut bacteria. Without further ado, here are surprising things that can cause harm to your gut […]

Amazing Foods That Can Erase a Day of Unhealthy Eating

Wild-caught salmon When you need to load up on DHA, few foods match the potent punch provided by wild-caught salmon. Oily fish, like salmon, sardines, and mackerel, provide anywhere from 10 to 100 times the DHA of vegetarian sources like nuts, spinach, and whole grains. That’s nice to know, since DHA protects the brain from […]

Classic Macaroni Salad That’s to Die For

Macaroni salad is one of those things that I haven’t always appreciated. I would always walk right past pasta salads and potato salads and now I absolutely love both of them! They are perfect for parties/potlucks, picnics, and of course they are a wonderful side dish for lunch or dinner. This recipe is my favorite, […]

DOUBLE CHOCOLATE AVOCADO COOKIES

My boyfriend thinks it’s wrong. I like to think I’m eating a little healthier, but maybe that’s just an excuse to eat more dessert. I’ve tried a lot of different dessert recipes that have vegetables and chocolate in them; brownies with spinach, cupcakes with zucchini, chocolate cake with squash. They were all OK. These Double […]

Top Best Salmon Egg Rolls You Should Try

It’s no secret I love indulging on tasty appetizers and these Salmon Egg Rolls are perfect for indulging. I often think I could make a whole MEAL out of them. These have such a fun and yummy flavor combo, these are creamy, tangy and oh my… the green onions and fresh DILL really sent these over the […]

5-Ingredient Healthy Stuffed Potato Skins

Sometimes potatoes get a bad rep in the health food industry. Actually, potatoes can be pretty darn nutritious when cooked the right way and enjoyed in moderation. They are packed with potassium and fiber and are naturally fat- and cholesterol-free. With that knowledge, you can enjoy our 5-Ingredient Healthy Stuffed Potato Skins sans guilt! We […]