Surprising Things That Harm Your Gut Bacteria

The human gut is home to over 100 trillion bacteria, known as the “gut flora.” Having a healthy gut flora is incredibly important for your overall health. Interestingly, many diets, lifestyle and other environmental factors can negatively affect your gut bacteria. Without further ado, here are surprising things that can cause harm to your gut […]



8 life-changing ways to use a spiralizer

ZUCCHINI How to spiralize it: Oh, zucchini! The classic vegetable for the spiralizing peeps worldwide. I like to use the small or medium blade for zucchini, and I find it easiest to cut the zucchini in half first. Cooked or raw both work – these little guys are yummy and versatile!   BELL PEPPERS How […]



Which are the best countries to visit in 2017

I consider traveling to be such a fun activity. I know, for some this may be a luxury but I consider that people should save up money, make a sacrifice and travel at least once in their lifetime as they will definitely not regret making this decision. Now, there are so many places to travel […]



Amazing Foods That Can Erase a Day of Unhealthy Eating

Wild-caught salmon When you need to load up on DHA, few foods match the potent punch provided by wild-caught salmon. Oily fish, like salmon, sardines, and mackerel, provide anywhere from 10 to 100 times the DHA of vegetarian sources like nuts, spinach, and whole grains. That’s nice to know, since DHA protects the brain from […]