Top Best Airplane Snacks For Any Flight

Most of you reading this article would be thinking, “Are we even allowed to bring snacks on a plane?”. Well, of course you are. You may not be able to carry your favorite soda, or coconut water past the security check, but a number of solid foods are a fair game to play. Things like […]

How to Manage Cravings From Cigarettes

You won’t be able to avoid all of your triggers. And learning how to deal with triggers takes practice. So, when a craving is triggered, it’s important to have a plan to beat that urge to smoke. Cravings typically last 5 to 10 minutes. It might be uncomfortable, but try to wait it out. Make […]