When you need to load up on DHA, few foods match the potent punch provided by wild-caught salmon. Oily fish, like salmon, sardines, and mackerel, provide anywhere from 10 to 100 times the DHA of vegetarian sources like nuts, spinach, and whole grains.
That’s nice to know, since DHA protects the brain from inflammatory damage, improves learning and memory, and heals brain tissue injured by fructose. Salmon’s also a great source of selenium and vitamin D. And salmon is simple—cook it with butter, lemon, and dill for an easy, delicious meal. But, you will have to pay a premium. .
When you’re bloated, feeling gross, and your stomach is doing flips, go nuts. Literally. Just 1/4 cup of walnuts offers 133 percent of your recommended omega-3 content. And a 2015 study out of Yale suggests eating them may lead to smarter food choices. Researchers found that adding two ounces of walnuts to a daily diet for six months led to less snacking and healthier choices. Makes sense: walnuts are satisfying and reduce cravings, which helps you avoid junk.
Chia and flax seeds
Vegetarians need not despair. When you’re feeling awful after a bad day of eating, chia and flax seeds are your friend. They pack a wallop of omega-3s in just two tablespoons, and they’re loaded with fiber, which helps feed gut bacteria and aids in weight loss.
Plus, that fiber also helps empty out all the toxins you consumed. While they don’t have nearly as much DHA as oily fish, they do provide calcium, protein, and lignans—a powerful antioxidant. Plus, they take no time to prepare—just throw them into your yogurt, smoothie recipe, or baked goods.
Aloe vera juice
Aloe vera juice is a palatable cleanser after a bad day of eating.It’s a nutritional powerhouse, packed with vitamins, minerals, and amino acids. Aloe vera may decrease intestinal inflammation and helps repair damage in the gut. It may also increase healthy bacteria in the intestines that aid in digestion.